Words you'll see
Short, plain explanations of the words used in Fit+ and in this guide.
Fit+ uses a few words that might be new to you. Here's what they mean.
| Word | What it means |
|---|---|
| Access request | A coach or nutritionist asking you to share some of your data. Nothing is shared until you say yes. Requests expire after 7 days. |
| AI coach | A chat assistant that answers questions about your own training and food. It's off until you turn it on. |
| Apple Health | The place on iPhone where your health apps and devices keep your steps, sleep and heart data. Fit+ can read it. |
| Booking | A request for a session with a coach or nutritionist. It becomes a confirmed session once they accept. |
| Check-in pass | The code you show at your gym's front desk. It refreshes every 30 seconds. |
| Coach | A professional who helps you train. They can build programs for you. |
| Data sharing | Where you choose who can see your data, which categories and for how long. |
| Effort | How hard a set felt: Easy, Good, Hard or Max. You can pick one after each set. Fit+ uses it to adjust your own plan, while a plan from your coach changes only when your coach approves. |
| Export data | A copy of your own records as a spreadsheet (CSV) or a JSON file, to keep or take to another app. |
| Fit+ Pro | An optional subscription for members, bought in the app and managed in your phone's app store subscriptions. It removes the monthly limit on AI coach messages. |
| Fit+ team | The people who run Fit+. They approve gyms and professionals and help with support. They can't see your health data. |
| Fuel | The tab in the app for food, water and your nutrition plan. |
| Gym | Any gym, studio, club, academy or team on Fit+. |
| Gym code | Six letters and numbers that identify your gym. You use it to link your gym in the app. |
| Health Connect | The same as Apple Health, on Android phones. |
| Home | The first tab in the app. It shows what's next for you today. |
| Import your history | Bringing your workouts, food diary and weigh-ins into Fit+ from another app, such as Strong, Hevy or MyFitnessPal. |
| Me | The tab in the app for your profile, settings, devices, data sharing and gym membership. |
| Membership | Your plan at a gym, with a start and end date. |
| Nutritionist | A professional who helps you eat well. They can build meal plans for you. |
| Package | A coach's or nutritionist's offer, such as a single session or a monthly plan. |
| Professional | A coach, a nutritionist or both. |
| Program | A training plan made of workouts spread over weeks. Your coach can build one for you, or Fit+ suggests one. |
| Progress photos | Photos you take to see how your body changes over time. They're private to you and are never shared, even with your coach. |
| Readiness | A quick daily summary of how recovered you are, based on your sleep, heart data and check-ins. It's a guide, not medical advice. |
| Routine | A workout you build yourself and save, so you can start it in one tap. You can group routines into folders. |
| Setup | The short set of questions you answer after signing up in the app. Fit+ uses them to build your first plan. |
| Space | The set of screens for one role. Members, coaches and nutritionists, gyms and the Fit+ team each have their own. |
| Swap request | Asking your coach or nutritionist to change an exercise or a meal in your plan. |
| Template | A program, workout or meal plan a coach saves to reuse with many clients. |
| Train | The tab in the app for your workouts, programs and routines. |
| Units | Whether Fit+ shows weights, distances, energy and liquids in metric or imperial units, such as kg or lb. You choose them in your settings. |
| Usage analytics | Information about which screens and features you use in the app. It's off unless you allow it, and never includes your health data. |
| WHOOP | A fitness band you can connect to Fit+ to bring in recovery, sleep, strain and workouts. |