AI Coach privacy and limits
Turn AI processing on or off, choose what the Fit+ AI Coach can use, change its settings and understand your monthly message allowance.
You're in control of what the AI Coach can use and what it remembers. This page explains the settings and how many messages you can send.
Turn AI processing on or off
The AI Coach, meal photo estimates and ingredient swap ideas all use AI processing. It's off until you allow it.
- The first time you ask the AI Coach something, Fit+ explains what's shared. Tap Allow AI processing or Keep AI off.
- To change it later, tap Me, then the settings button, then Security, and use the AI processing switch.
When AI processing is on, your question is sent to an AI service together with a limited selection of your own information so the answer fits you.
What the AI Coach uses
To give you personal answers, the AI Coach looks at:
- Your goal, experience, where you train, any sore areas, diets and allergies from your setup.
- Your recent workouts, your plan and today's workout, your meals and notes from your coach.
- Sleep, heart rate, readiness and check-ins, if Use my health data is on.
- The note you write in What should your coach know?
- Your last few messages, so it can follow the conversation.
Your coach doesn't get your AI Coach conversations. You can choose to share part of a reply.
Change the AI Coach settings
In the AI Coach, tap the settings button in the top right.
| Setting | What it does |
|---|---|
| Coaching style | Choose Supportive (encouraging, gentle nudges), Direct (short answers) or Science-y (explains the why). |
| What should your coach know? | Tell the AI Coach about anything it should keep in mind, such as an old injury. Up to 500 characters. |
| Use my health data | Lets the AI Coach use your sleep, heart rate and readiness. On by default. Turning it off doesn't change what your human coach can see. |
| Saved replies | Replies you saved with Save to notes. Tap one to read it or remove it. |
| Delete conversation history | Clears your AI Coach chat from this phone. Your plans and logs stay. |
Where your conversation is kept
Your AI Coach conversation is saved on your phone, not in your Fit+ account. The newest 80 messages are kept. If you sign in on a new phone, the conversation starts empty. Your coaching style, note and saved replies do follow you to other devices.
How many messages you can send
| Your plan | AI Coach messages |
|---|---|
| Free | 20 per month |
| Fit+ Pro | Unlimited |
| A gym membership that includes Pro | Unlimited |
- On the free plan, the line above the message field shows how many messages you have left this month. Tap Go unlimited to see Fit+ Pro.
- Only answered messages count. If something goes wrong and you don't get a reply, it doesn't count.
- Your allowance resets at the start of each month.
- To keep things running smoothly, anyone can send up to 30 messages an hour.
Common questions
You'll see the Fit+ Pro screen when you try to send. Upgrade for unlimited messages, or wait until next month. Some gyms include Pro with their membership.
Wait a little and try again. The limit resets every hour.
Check your connection. If a message fails, your question goes back into the message field so you can send it again. You can still read your past conversation while offline.
The AI Coach stops sending anything. Your past conversation stays on your phone until you delete it.