Export your data
Download your workouts, food diary, weight, measurements and health readings as a CSV spreadsheet or a JSON file.
Your data is yours. Download it to open in a spreadsheet, move it to another app, or share it with your doctor.
To open it, select Profile in the sidebar, then Export data under Your data.
Choose what to include
Under What to include, tick what you want. Each choice shows how many records you have:
- Workouts and sets: every finished workout and set.
- Food diary: meals and water.
- Weight and measurements: weight, body fat and height.
- Health imports: sleep, heart rate and steps.
- Notes: your workout and reading notes.
Choose the format
Under Format, pick CSV spreadsheet for one table with a row for each set, food entry and reading, or JSON for each kind of record as its own list.
Choose the date range
Under Date range, pick All time, Last 12 months, Last 90 days or Last 30 days.
Select Export and download
The file downloads to your computer.
The file holds only records you made yourself. Your coach's notes and other people's data are never included.
Common questions
Choose at least one kind of data under What to include.
Yes. In the Fit+ app, tap Me, then Settings, then Security, then Export data.
Use Import history on the same page. See Bring your history from another app.
See Delete your account.