Check your muscle volume

Muscle volume shows how many working sets each muscle group got, on a body map and as a list. Each muscle has a weekly range most people grow from, so you can see which muscles need more work.

Open muscle volumeCopy Anchor Link

At the top, choose Last 7 days or Last 4 weeks. With Last 4 weeks, you see your average sets a week.

What you seeCopy Anchor Link

• A body map, from the Front and the Back. The stronger the colour, the more sets that muscle got.
• Sets vs the growth range: a row for each muscle group with its sets. The outlined box is the range most people grow from. A muscle below its range is marked low.
• Under the list, the muscles that are below their range.

Calves only show once you've trained them.

How sets are countedCopy Anchor Link

• Only working strength sets count. Warm-up sets and cardio don't.
• A set counts in full for each muscle the move mainly works, and as half a set for each muscle it also works. The main and other muscles come from the exercise's details in the exercise library.

Fill a gapCopy Anchor Link

If some muscles are below their range and a session in your plan this week trains them, a Start button names that session. Tap it to start the session.

If you haven't logged a strength workout yet, you see No strength sets yet. Tap Go to Train to find a workout.

RelatedCopy Anchor Link

• Read your progress charts
• Read and share your weekly report