Read and share your weekly report
See last week summed up, with your workouts, volume, records, weight trend and one thing to do this week, and send it to your coach with a note.
Your weekly report sums up your last full week, Monday to Sunday, and suggests one thing to focus on this week. If you have a coach, you can send it to them with a note.
Open your weekly report
Tap Me, then Achievements.
Tap the Records tab.
Under Progress, tap Weekly report. The row shows which week it covers.
What's in the report
At the top, Your week shows the week number and its dates. Below:
- Workouts: how many you finished against your goal. Your goal is the number of training days in your current plan, or 3 a week if you don't follow a plan.
- kg lifted (or lb lifted): the total weight you lifted, and how it compares with your usual week.
- New records: how many personal records you set.
- kg weight trend (or lb weight trend): how your weight changed over the week.
- Highlights: up to two of your new records, how many days you hit your protein target (if you have one), and your average sleep compared with the week before.
- This week: one suggestion. For example, a session in your plan that trains the muscles that were below their range last week, or a reminder to pick your training days so you reach your goal.
If you didn't train last week, you see A quiet week, and a suggestion to start small.
Send the report to your coach
You can send the report to your coach: the coach who set your current plan, or otherwise the first person you share your workouts with.
Under the report, type a note in Note for and your coach's name, if you like. It's optional, up to 500 characters, and your coach sees it above the report.
Tap Share with and your coach's name (or the share button at the top).
You'll see "Report sent", and the button changes to Shared with and your coach's name.
What your coach sees
The report always includes your workouts and records. Your sleep and protein are only included if you already share them with that coach in Data sharing. The line under the button tells you exactly what's included before you send.
You can't send a week with no workouts.