App or website: which should I use?

You can use both. They share one account, so a workout, meal, booking or message you add in one appears in the other. The short answer: use the app when you're training, eating or on the move, and the website when you want a bigger screen to plan, review and manage.

Use the website forCopy Anchor Link

• Reading your coach's program in full before a session.
• Building your own routines and exercises on a big screen.
• Reviewing your workout history, calendar, progress charts and badges, and fixing a past workout.
• Catching up on your food diary, saving meals and recipes, and adding a recipe from a link.
• Setting your nutrition goal and answering your weekly check-in.
• Bringing your history from Strong, Hevy or MyFitnessPal, and exporting your data.
• Browsing coaches and nutritionists and sending a booking request.
• Longer conversations with your coach, including photos and voice notes.
• Checking and changing who can see your data.

Use the app forCopy Anchor Link

• Training with timers. The app's workout player has a rest timer and voice coaching, works without an internet connection, and works with Apple Watch.
• Connecting your health data. Apple Health, Health Connect and WHOOP are connected in the app. The website then shows those readings.
• Food logging with your camera. Snap a photo of a meal or scan a barcode.
• Gyms. Join a gym with a code and show your check-in pass at the door.
• Fit+ Pro, your subscription.
• Phone settings. Your profile photo, notifications and reminders. Units, exporting your data and deleting your account work on the website too.
• Community extras. Cheering and replying to posts, groups, ranks and articles.
• Answering a new time your coach proposes for a booking.
• Help center. Message the Fit+ support team from Me, then Settings, then Help center.

Common questionsCopy Anchor Link