Fit+Help

Start a workout

Start your coach's program or one of your own routines on the web, log each set as you train, then finish the session.

Have a laptop or tablet next to you while you train? You can follow your coach's program, or a routine you built yourself, on the web and log each set as you go. If you share your workouts, your coach sees exactly what you did, set by set.

Before you start

Start the session

Select Start session

You'll find it on Today. On Training, select Start this program for your coach's program, or Start on one of your routines. You can also select Start in My routines.

See your workout

Your workout opens, with its name, your coach's name if it's their program, and the time you started. It's marked Not saved yet until you log your first set.

Changed your mind before logging anything? Select Leave without saving. Nothing is recorded.

Log your sets

Each exercise shows how many sets are planned, the reps or time, the equipment, any tips, and your Best weight for that exercise so far. If the program or routine includes warm-up sets, they're marked W.

Do your set

Train as usual.

Enter your reps

The planned reps are already filled in. Change them if you did more or fewer.

Enter the weight

Type the weight in your units (kilograms or pounds, as set on your Profile). Use 0 for bodyweight.

Select Log set

The set is saved and the next one is ready. The bar at the bottom shows how many of your planned sets you've done.

The weight box starts empty on purpose, so you never accidentally save last week's numbers. Your best weight appears as a hint.

Finish the session

Scroll to Finish this session

It's below your exercises. The time is taken from the clock, so you don't need to enter it.

Say how hard it was, if you like

Under How hard was it?, choose Easy, Good, Hard or Max, or leave it as Prefer not to say. Hard means one or two reps left in the tank. Max means none.

Add notes if you like

Only you, and people you share training with, can see notes.

Select Finish session

You'll see "Session saved". You need at least one logged set to finish.

What happens next

  • The workout appears in your history, on Today, your Profile, Progress and Achievements.
  • If you share your Workouts with your coach, they see every set you logged.
  • Logged a set by mistake? Open the workout in your history afterwards and select Edit to fix or remove it.
The Fit+ app's workout player showing an exercise, weight and reps controls and a Log set button
Prefer rest timers and voice coaching? The Fit+ app's workout player has them.

Common questions

Your training

See your coach's programs and your own routines, open your workout history, and record a workout you already did.

Build your own routines

Create routines with your own exercises, sets and rest, group them in folders, and start one whenever you train.

On this page

Before you startStart the sessionSelect Start sessionSee your workoutLog your setsDo your setEnter your repsEnter the weightSelect Log setFinish the sessionScroll to Finish this sessionSay how hard it was, if you likeAdd notes if you likeSelect Finish sessionWhat happens nextCommon questions