Track your weight
Add weigh-ins on the web and follow the smoothed trend line, so one heavy morning doesn't throw you off.
Daily weigh-ins jump around with water and food. The Weight page shows each weigh-in and a smoothed trend line beneath them, so you can see where your weight is really heading.
To open it, select Nutrition in the sidebar, then Trend in the Weight card.
Add a weigh-in
Select Add
Add a weigh-in opens.
Enter your weight
Type it in Weight, in your units (kilograms or pounds, as set on your Profile). Choose the Date if it wasn't today. You can add one for today or any day in the last four weeks.
Select Save weigh-in
You'll see "Weigh-in saved". The trend line starts with your second weigh-in.
Weigh-ins from Apple Health or Health Connect, connected in the Fit+ app, show up here too.
Read the chart
- Choose a range: 1M, 3M, 6M or 1Y.
- The dots are your weigh-ins. The orange line is your trend.
- Next to Trend, you'll see how fast your trend is moving each week.
- Last 7 weigh-ins lists your recent weigh-ins with the trend for each day.
Who can see your weight
Only you, until you share Measurements with a coach or nutritionist on Data sharing.
Common questions
The trend smooths out day-to-day jumps from water and food. One heavy morning doesn't mean you gained fat.
Your nutrition goal and weekly check-in work out your targets from it, and your weekly report on Progress shows it.
Your nutrition goal and weekly check-in
Choose to lose fat, maintain or build muscle at a pace you pick, and let your weekly check-in adjust your daily targets.
Your health readings
See your steps, sleep, heart rate and recovery from your phone, watch and WHOOP, reach your measurements and progress photos, and check who can see them.