AI Coach
Get quick, personal answers about training, food and recovery from the Fit+ AI Coach.
The Fit+ AI Coach is a chat that knows your plan, your meals and your recovery. Ask it anything, from "What should I eat after training?" to "My knees are sore, can you make today easier?", and it answers in plain language. When a change would help, it suggests one on a card, and you decide whether to use it.
What you can do
- Ask about workouts, food, recovery and your plan.
- Make today's workout easier or shorter, build a new plan or plan a run.
- Log a suggested meal or add your week's workouts to your calendar.
- Speak your question or ask about a photo.
- Send part of an answer to your coach for a second opinion.
The AI Coach can make mistakes and is not medical advice. If you have pain, an injury or symptoms that worry you, talk to a doctor or another qualified professional.
Ask the AI Coach
Ask a question and confirm or skip its suggestions.
Talk to it or send a photo
Use your voice, or ask about a meal or exercise photo.
Share a reply with your coach
Send part of an answer to your coach with a question.
Privacy and limits
What it uses, its settings and how many messages you get.
Common questions
Yes, with 20 messages a month on the free plan. Fit+ Pro, or a gym membership that includes Pro, gives you unlimited messages.
No. Your conversations are private unless you choose to share part of a reply.
No. Every change is shown on a card, and nothing happens until you confirm it. Most changes can be undone.